Weight Loss
Daily Weight Loss Motivation
by: Ben E Sather
When you are faced with the daily challenge of trying
to lose weight, you will need to find ways to stay motivated
every day. The factors that keep weight loss motivation
high include your specific goals, your ability to envision
what you want to achieve, and the degree of success you
have in the beginning.
Daily motivation requires a special, concerted effort,
and it is not always easy. One great way to keep weight
loss motivation high is to find an Internet support group
to check in with every day. There are many such chat groups
and forums on the web.
Another idea is to keep a daily journal of your progress,
struggles and success. You can keep a record of your daily
diet or write in your journal about the journey and challenge
of losing weight and the emotions connected to it.
Weight loss motivation will stay fresh with something
tangible that you can look at to remind you of your goals.
For example, you can tape a picture of yourself when you
were at a more ideal weight to your refrigerator door.
You can buy an outfit in your ideal size and hang it in
your closet where you will see it every day. There are
many books filled with affirmations and inspiration for
dieters. Buy one, and read a bit of it every day.
The motivation to lose weight may not come from the same
place every day. If you can develop some strategies for
keeping your daily motivation high, you are much more
likely to be successful and bounce back quickly if you
have any setbacks. Whatever you ultimately see as your
motivation for losing weight, you do not have to face
the challenge alone.
There are resources and people available for anyone who
takes the time to seek them. Make a daily commitment to
do at least one thing in support of your goal, and you
may soon find that the behaviors that support weight loss
have become second nature to you!
About The Author
Ben Sather is the publisher of http://www.a2-weight-loss.com.
You can publish this article if the author's byline is
included and all links are hyperlinked. |
The
Most Under-Rated Aspect of Weightloss
by: Kim Beardsmore
If I were asked, "what is the most difficult thing
many people find to do when they start a weight-loss program?",
I would have to say right near the top of the list is
this - they don't drink enough water!
Daily Weight
Loss Motivation
by: Ben E Sather
When you are faced with the daily challenge of trying
to lose weight, you will need to find ways to stay motivated
every day. The factors that keep weight loss motivation
high include your specific goals, your ability to envision
what you want to achieve, and the degree of success you
have in the beginning.
How to Lose Weight
Successfully
by: Mart Gil
For overweight and obese persons, losing weight is very
hard. There are a lot of weight loss programs being offered
in gyms nowadays but still, it’s so tiresome to go
on and on to the gym just for this reason. I myself have
been very interested to start my workout but when I get
the chance to do it, I always feel very lazy. There are
other ways to burn those unwanted fats away and I will
be discussing some of them here.
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