Weight Loss and Healthy Eating
Losing weight can have a powerful positive effect on a
person... You look better, you feel better and you suddenly
have the self confidence to be the person you've always
wanted to be. Learn more about weight loss and healthy
by: Dr. Jamie Fettig
Healthy Myths Destroyed
All Refined Carbohydrates are Hazardous to Your
Health. The average American eats over 300 pounds
of sugars each year. Most of this is because of
all the sugar that is added to the everyday foods
most people eat. Sugars are refined carbohydrates
include anything that ends in Aose.@ Sucrose, fructose,
glucose, lactose, maltose, dextrose, corn syrup,
high fructose corn syrup and sugar all count as
sugar. An easy way to remember this is anything
that rhymes with Agross.
Healthy -- Why?
The most incredible thing you can do for yourself
is have a big enough reason why that totally lights
up your life and remind yourself of that reason
every single day. We are going to go through a process
to help you create your reasons why to make it almost
impossible not to eat healthy. If you did this earlier
you can do it with another area of your life now.
If not DO THIS NOW! PLEASE.
Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things
you need to know first to fully understand blood
pressure, as well as helping you to understand about
many other things in your body: The difference between
average and normal. Average is a mathematical statistic.
Don't let that big M word scare you. All average
means is that you add up all the totals you have
and divide by the number of totals you added. This
gives you an average of the group of numbers.
Eating Made Simple
The confusion about eating healthy and dieting will
now be cleared up, all in one easy sentence. Are
you ready? Everyone is different. What is healthy
for one person is not going to be the best diet
for everyone else. You are different than everyone
else. What food is best for you is not necessarily
going to be what is right for everyone else. Some
people do well on meat, others don't. Some people
are fine with lots of carbs, others not. What food
is best for you is really dependent on you and your
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Most Under-Rated Aspect of Weightloss
by: Kim Beardsmore
If I were asked, "what is the most difficult thing
many people find to do when they start a weight-loss program?",
I would have to say right near the top of the list is
this - they don't drink enough water!
by: Ben E Sather
When you are faced with the daily challenge of trying
to lose weight, you will need to find ways to stay motivated
every day. The factors that keep weight loss motivation
high include your specific goals, your ability to envision
what you want to achieve, and the degree of success you
have in the beginning.
How to Lose Weight
by: Mart Gil
For overweight and obese persons, losing weight is very
hard. There are a lot of weight loss programs being offered
in gyms nowadays but still, its so tiresome to go
on and on to the gym just for this reason. I myself have
been very interested to start my workout but when I get
the chance to do it, I always feel very lazy. There are
other ways to burn those unwanted fats away and I will
be discussing some of them here.