Home | Resources | Directory | Site Map


Guide To Strong Core Exercises

Core exercises are just as important as the name implies - they workout the core of your body, which benefits the rest of your body as well. Your core area are the muscles around your trunk and pelvis. Good core stability means that the muscles in your pelvis, lower back, hips, and abdomen are all working together, which in turn makes it much easier to do a lot of things.

For example, when you have good core strength, you will find it easier to play golf or tennis and even to tie your shoes! You will have better posture, and you greatly reduce your risks for lower back pains or injuring your muscles. Sadly, however, most people think they just need to do a few sit ups or crunches to work out their core, and by doing so, they severely neglect that muscle group. Fortunately, there are a lot of easy core exercises you can do - right from the comfort of your own home, if you like - to strengthen your core area. First, there are the standard core exercises, the ones most of us learn to do in grade school. These include squats, push ups, sit ups, and crunches that target your abdominal area.

If you are looking for some more intense core exercises, then first up is the bridge. To do this exercise, you need to lie on your back with your knees bent. It is very important to keep your back in a relaxed, sort of neutral position - no arching your spine or pressing your back into the floor! Next, tighten your abdominal muscles and lift your hips off of the floor so that they are aligned with your knees and your shoulders. Hold this position for three seconds (count them out: one Mississippi, two Mississippi, three Mississippi), then slowly return to the starting position, and start all over again.

The second type of hardcore core exercises are segmental rotations. Again, begin by lying down with your back in a relaxed position and your knees bent. Tighten your abdominal muscles once more. This time, however, you are going to let your knees slowly fall to the left while keeping your shoulders on the floor.

Do not stress yourself too much - only let your legs fall as far as is comfortable for you. When you are doing it right, you will feel the tension of the stretch but you will not experience pain. Hold for another three count, return to the starting position, and then repeat, this time lowering your legs to the right.

The last set of core exercises are quadrupeds. For this exercise, you begin on your hands and knees. Your hands should be directly below your shoulders and your head and neck should be aligned with your back. Start off by tightening your abdominal muscles, then lift your left arm off the floor and reach ahead. Hold for a three count, then lower your left arm and repeat the exercise using your right arm.

Once you are back in the starting position, this time, you are going to raise your left leg off the floor. If you feel yourself falling off balance, just tighten the muscles in your trunk area. Hold for a three count, go back to the starting position, and do the same with your right leg.

Do these core exercises regularly, and you will be on your way to a strong, healthy core - not to mention some serious six-pack abs!.

Article by Dominic Ferrara, on behalf of http://NewsorReviews.com/articles/beauty Check out our " Beauty " category of quality articles.

Weight Loss

The Benefits of Home Remedies - Natural home remedies are quickly becoming a popular alternative to both prescription and over the counter drugs.

Instant Relief from Muscle Pain - Fortunately, many therapies are available these days for muscle pain relief.

Food Toxics and Health Hazards - Food toxics may be a health concern.

Refreshing your health and mind by Yoga - Yoga is good for every generation worldwide.

Get Ripped Abs By Doing Basic Strenght Training - Strengh training tips and trick to optimize your fat loss and give the body you want.

The Most Under-Rated Aspect of Weightloss
by: Kim Beardsmore

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Daily Weight Loss Motivation
by: Ben E Sather

When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.

How to Lose Weight Successfully
by: Mart Gil

For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for this reason. I myself have been very interested to start my workout but when I get the chance to do it, I always feel very lazy. There are other ways to burn those unwanted fats away and I will be discussing some of them here.
3je.com © Copyright 2024, All Rights Reserved.