Healthy Eating Made Simple
by: Dr. Jamie Fettig
The confusion about eating healthy and dieting will now
be cleared up, all in one easy sentence. Are you ready?
Everyone is different.
What is healthy for one person is not going to be the
best diet for everyone else. You are different than everyone
else. What food is best for you is not necessarily going
to be what is right for everyone else. Some people do
well on meat, others don't. Some people are fine with
lots of carbs, others not. What food is best for you is
really dependent on you and your lifestyle.
I will make it really simple to help you figure out what
is good. There are a couple of general rules of thumb
that apply to everyone. They are really simple. Are you
It is that simple. All the food you eat, no matter what
kind you eat, should be fresh and pure. It is that simple.
Then, just listen to your inner knowing, and it will tell
you what to eat that is fresh and pure.
If you are craving steak, eat steak. If you want veggies,
eat veggies. If you want some fruit, eat fruit. If you
want some nuts or seeds, eat nuts and seeds. When your
choices of food are always from the fresh and pure categories,
you will eat exactly what you need to eat without having
to worry about your carbs, calories, fat, cholesterol,
or anything. It's so simple.
So what does fresh mean? Fresh generally means that it
is not in a can or box. Most things that are put into
cans and boxes are old and dead. The life force has been
long gone from the food. It is no longer fresh. Now, stuff
in a box or can may be fresh, but it usually isn't. Frozen
stuff can go either way. Frozen stuff is usually fresher
than boxed or canned stuff. It has to be, because it cannot
last as long frozen as it can in a box or can.
What does Pure mean? This means nothing artificial and
nothing added, including poisons, pesticides or, one of
the biggest culprits, refined carbohydrates, commonly
called sugar. Sugar is added to almost everything in a
regular grocery store. Even many things in a supposed
Ahealth food store@ have sugar added. Pure usually includes
that the food be organic.
It is my position that if a food product meets the categories
of both fresh and pure, it is not inherently bad, ever.
There is no one food that is right for everyone and there
is no food that, if fresh and pure, is wrong for everyone
Some people are better off not eating late at night, others
are. Some people do well skipping breakfast, others don't.
Some people do well with three big meals while others
do better snacking all day long. Some do better with variety
while some do better with the same thing over and over
again. It is really different for everyone.
Choose foods that you want to eat, that sound good to
you that are fresh and pure. Listen to your inner wisdom
and what it is telling you to eat, and you will be just
fine. And coincidentally, eating healthy and resetting
your weight-o-stat is the only permanent "weight
About The Author
There is a hidden price you have to pay to eat junk food.
I also share this and more with you in my free e-course
that this article is a part of. Go to http://www.HealthyEatingDiet.com
to get the full e-course. Dr. Jamie wants to help give
you Permanent Results with his "non-diet." He
is also giving you dozens of valuable free gifts to "ethically
bribe" you into helping him make his new book, "The
Ultimate Non-Diet" a #1 best seller. For details
on the book go to: http://www.TheUltimateNonDiet.com/free.
Most Under-Rated Aspect of Weightloss
by: Kim Beardsmore
If I were asked, "what is the most difficult thing
many people find to do when they start a weight-loss program?",
I would have to say right near the top of the list is
this - they don't drink enough water!
by: Ben E Sather
When you are faced with the daily challenge of trying
to lose weight, you will need to find ways to stay motivated
every day. The factors that keep weight loss motivation
high include your specific goals, your ability to envision
what you want to achieve, and the degree of success you
have in the beginning.
How to Lose Weight
by: Mart Gil
For overweight and obese persons, losing weight is very
hard. There are a lot of weight loss programs being offered
in gyms nowadays but still, its so tiresome to go
on and on to the gym just for this reason. I myself have
been very interested to start my workout but when I get
the chance to do it, I always feel very lazy. There are
other ways to burn those unwanted fats away and I will
be discussing some of them here.